Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease.
- Combine ground chicken, panko, egg, garlic, green onions, soy sauce, sesame oil, ginger, and salt in a large bowl. Mix until just combined — don't overmix.
- Roll the mixture into 20-24 meatballs (about 1.5 inches each) and place on the prepared baking sheet.
- Bake for 18-20 minutes until golden brown and cooked through (165°F internal temperature).
- While meatballs bake, make the sauce: combine pineapple juice, soy sauce, brown sugar, rice vinegar, sesame oil, garlic, and ginger in a saucepan over medium heat.
- Bring to a simmer and cook for 3 minutes. Add the cornstarch slurry and stir until the sauce thickens (about 1 minute).
- Add pineapple chunks to the sauce and cook for 2 more minutes until warmed through.
- Transfer baked meatballs to the sauce and gently toss to coat. Serve over rice, garnished with sesame seeds and green onions.
Notes
Don't overmix the meatball mixture — handling it too much makes the meatballs tough instead of tender. Use a small ice cream scoop for uniform-sized meatballs that cook evenly. If the meatballs stick to the pan, let them cool for 1 minute before removing.
