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A tall stack of five golden fluffy banana oat pancakes on a white ceramic plate, topped with fresh sliced banana rounds and a drizzle of maple syrup cascading down the sides, a pat of butter meltin...
Sarah Mitchell

Gluten-Free Banana Oat Pancakes (3 Ingredients)

Three ingredients. That's all that stands between you and a stack of fluffy, naturally sweet pancakes that happen to be completely gluten-free.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 185

Ingredients
  

  • 2 large ripe bananas (the riper and spottier, the sweeter)
  • 1 cup old-fashioned rolled oats (certified gluten-free)
  • 2 large whisked binding mixtures
  • 1/2 teaspoon cinnamon (optional but recommended)
  • 1/4 teaspoon baking powder (optional, for extra fluffiness)
  • Pinch salt
  • Butter or coconut oil, for the pan

Equipment

  • Blender or food processor
  • Non-stick skillet or griddle
  • Thin flexible spatula
  • Measuring cups

Method
 

  1. Add the oats to a blender or food processor and pulse until they become a fine flour-like consistency, about 20-30 seconds. A few small pieces are fine.
  2. Add the ripe bananas (broken into chunks), the whisked binding mixtures, cinnamon, baking powder, and salt to the blender with the oat flour.
  3. Blend on medium speed until you have a smooth, pourable batter with no large lumps, about 30-45 seconds. Don't over-blend — a few tiny oat pieces are fine and add nice texture.
  4. Let the batter rest for 5 minutes while you heat the pan. This allows the oats to absorb some liquid and thickens the batter for fluffier pancakes.
  5. Heat a non-stick skillet or griddle over medium-low heat. Add a small pat of butter or coconut oil. The heat should be lower than regular pancakes since the banana sugars brown faster.
  6. Pour about 3 tablespoons of batter per pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. These take longer than regular pancakes — be patient.
  7. Flip gently (they're more delicate than flour pancakes) and cook for another 1-2 minutes until golden brown on the bottom.
  8. Serve immediately with your choice of toppings — maple syrup, fresh berries, nut butter, or sliced bananas.

Notes

The biggest secret to perfect 3-ingredient pancakes is LOW heat. Medium-low, not medium or medium-high. The natural sugars in banana burn much faster than regular pancake batter, so if your heat is too high you'll get burnt outsides and raw centers. Also, make these smaller than regular pancakes (about 3-4 inches wide) — they're more fragile and easier to flip when they're small. A thin, flexible spatula is your best friend here.