Ingredients
Method
- In a mason jar or container, combine the oats, milk, yogurt, chia seeds, and sweetener. Stir well.
- Add your chosen flavor mix-ins and stir again.
- Seal the jar and refrigerate overnight (at least 6 hours).
- In the morning, stir the oats. Add a splash of milk if they're too thick.
- Top with fresh fruit, nuts, or additional toppings if desired.
- Eat cold straight from the jar, or microwave for 1-2 minutes if you prefer them warm.
Notes
Old-fashioned rolled oats work best — don't use quick oats or steel-cut oats. The chia seeds are optional but they add thickness and nutrition. Overnight oats keep in the fridge for up to 5 days, so you can meal prep an entire week on Sunday night. The oats soften perfectly overnight and taste creamy without any cooking.
