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Cottage cheese protein bagels on a wooden cutting board, four golden-brown bagels with everything bagel seasoning on top, one bagel sliced open showing soft fluffy interior, cream cheese spread vis...
Sarah Mitchell

Cottage Cheese Protein Breakfast Bagels

These cottage cheese protein bagels have been taking the internet by storm — and for good reason. With just 4 main ingredients and 25 minutes in the oven, you get chewy, golden bagels that are packed with protein and taste like they came from a bakery.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cottage cheese (full-fat for best texture)
  • 1 1/2 cups self-rising flour, plus extra for dusting
  • 1 large egg
  • 1/4 cup plain Greek yogurt
  • 1/2 teaspoon salt
Egg Wash
  • 1 egg beaten with 1 tablespoon water
Topping (choose one)
  • 2 tablespoons everything bagel seasoning
  • Or: sesame seeds
  • Or: poppy seeds
  • Or: flaky sea salt

Equipment

  • Food processor or blender
  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush (for egg wash)
  • Wire cooling rack

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Blend cottage cheese in a food processor or blender until completely smooth (about 30 seconds). This step is important — lumps create uneven texture.
  3. In a large bowl, combine blended cottage cheese, self-rising flour, egg, Greek yogurt, and salt. Stir until a shaggy dough forms.
  4. Turn dough out onto a lightly floured surface. Knead gently for 1 minute until smooth — don't overwork it.
  5. Divide the dough into 4 equal pieces. Roll each piece into a rope about 8 inches long and form into a circle, pressing the ends firmly together.
  6. Place bagels on the prepared baking sheet. Brush with egg wash and sprinkle generously with your chosen topping.
  7. Bake for 22-25 minutes until golden brown on top and firm to the touch.
  8. Let cool for 5 minutes on the baking sheet, then transfer to a wire rack. Slice and serve warm with your favorite toppings.

Notes

Blending the cottage cheese smooth is the most important step — it creates a uniform dough without any grainy lumps. Don't over-knead: 1 minute of gentle folding is enough. The dough will be slightly sticky, which is normal. Wet your hands lightly or use extra flour if needed when shaping.